Health & WellnessHealth & Wellness
What is Body & Brain Yoga?
With over 100 locations, Body & Brain yoga is a national leader in health, wellness, and integrative lifestyle education celebrating 20 years in the U.S. It originates from Korea where it has a rich 5,000-year-old history of holistic healing and mind-body practices. We provide a dynamic and comprehensive classes and programs to help you live a healthy and happy life. Our practice focuses on relaxation, energy awareness and core building to help you achieve amazing outcomes within you and your life.
HEALTHY BODY | connect with your body and feeling good
Increase strength and flexibility
Boost the immune system
HAPPY MIND | you get to know your most authentic self through practicing compassion for your self and humanity
Enhance focus and concentration
Become centers and balanced
Be free of anxiety and manage your emotions
Increase mindfulness and compassion
BENEVOLENT SPIRIT | tap into your greatest potential to manifest your life to the one you love
Discover inner peace, true confidence, and joy
Radiate with love and human spirit
Enhance relationships in your life
Embody the ''benevolent-for-all''